“Health is a state of complete
physical, mental, and social well-being
and not merely the absence
of disease or infirmity”
-World Health Organization
Mission
We deliver trauma-informed
coaching, yoga, and training
to support busy women in avoiding burnout and building sustainable systems for whole-person wellness so they can thrive personally and professionally in the midst of real-life demands.
About
Teresa Gallis
MA, PCC, NBC-HWC, ACE-GFI, RYT® 200
You're busy. Life's crazy.
Burnout is inevitable
without regular recharge.
I help busy women to avoid burnout
and build sustainable systems
for whole-person wellness
so they can thrive personally and professionally
in the midst of real life demandsWhether supporting you in your
professional, academic, life,
or health-related goals,
my focus is on your whole-person wellness.
Education & Certifications
Certifications
- Self-Care with Carrie Trauma-Sensitive Restorative Yoga
- Center for Trauma and Embodiment Foundational Training in Trauma Center Trauma-Sensitive Yoga (TCTSY)
- Yoga Alliance Registered Yoga Teacher 200 (RYT® 200)
- American Council on Education (ACE) Certified Group Fitness Instructor (ACE-GFI)
- Wilmington Yoga Center Prism of the Mind, Body, Spirit Trauma-Informed Yoga Teacher Training
- National Council for Mental Wellbeing Mental Health First Aid Instructor
- American Council on Exercise (ACE) Behavior Change Specialist
- The Centre for Healing Certified Trauma-Informed Coach
- National Board for Health and Wellness Coaches (NBHWC) National Board Certified Health & Wellness Coach (NBC-HWC)
- Duke Integrative Medicine Duke Certified Health & Well-Being Coach
- Graduate of the International Coaching Federation (ICF) Comprehensive ICF PCC Marker Assessor Training
- Marshall Goldsmith Stakeholder Centered Coaching Certified Practitioner of the Global Leadership Assessment (GLA 360)
- Coach Training EDU Associate Certified Wellness Life Coach
- International Coaching Federation (ICF) Professional Certified Coach
- Coach Training EDU Professional Certified Academic Life CoachEducation
- M.A. in Teaching
- B.A. in Communications & Music
Trauma-Informed Coaching
I help busy professionals avoid burnout and build sustainable systems for whole-person wellness so you can thrive personally and professionally in the midst of real life demands.As a Professional Certified Coach (ICF) and National Board Certified Health & Wellness Coach (NBHWC), my trauma-informed, strengths-based approach cultivates resilience, clarity, and sustainable habits that support your wellbeing.Whether you’re navigating career pressures, academic demands, or health-related challenges, I’m here to help you find realistic recharge strategies that energize you
as you pursue what matters most.
Trauma-Informed Yoga
"Our issues are in our tissues" The Body Keeps the Score. Our bodies tell the stories of our experiences.As a Registered Yoga Teacher, I help you learn how to release stored tension and regulate your nervous system by cultivating a consistent restorative yoga, mindfulness, and breathwork practice.1:1 and group options available. May also be combined with executive health coaching.
Trauma-Informed Training
The Adult Mental Health First Aid (MHFA) course is an evidence-based early intervention program of the National Council for Mental Wellbeing that trains participants to notice and respond to people who are navigating mental health challenges, experiencing substance use challenges, or currently in crisis.Coursework includes asynchronous independent self-paced pre-work, a self-paced final exam, and self-paced post-work; and synchronous in-person or virtual instructor-led training, role-play, and skills practice. Cohort size: 5-10 participants.The MHFA course consists of three parts:
- 2 hours of asynchronous self-paced pre-work
- 5.5 hours of synchronous instructor-led training
- 30 minutes of asynchronous self-paced post-workCertification requires completion of all pre-work, attendance and participation in all instructor-led training sessions, successfully passing the MHFA Final Exam, and completion of all post-work.